exercise cause hemroid - Hemroids Symptoms and Causes

Hemroids Symptoms and Causes

Not many of us would like to talk on Hemroids and few would seek help to treat this painful condition. This is because of the inadequate and occasional information found on print and electronics media. Looking at the occasional information on hemroids one would imagine that hemroids are rare. But actually hemroids are the most common disease in developed countries like United States.

If you are suffering from hemroid silently, please consult your doctor.

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Symptoms of Hemroids

Hemroids are the veins in the anal area, both inside and outside the anus. These veins swollen up to form hemroids causing pain, itching, and bleeding in the anal area.

There are Three types of hemroids:-

External Hemroids:- External hemroids are swollen veins outside the anus. External hemroids are easily detected by physical observation of anal area.

Internal Hemroids: - On the other hand internal hemroids occur on the inner part of rectal region. Mostly people are not aware of internal hemroids until they become irritable. Internal hemroids bleed in serious condition. In that case surgery is necessary.
Bleeding Hemroids:- Bleeding hemroids are the most fatal one. Bleeding from internal or external hemroids is considered as bleeding hemroids. There are many causes for bleeding from rectal veins, so consult your doctor.

Bad diets and straining on the toilet are the two most likely causes of hemroids and these two reasons are interlinked.

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Intake of processed food lacking in fiber, is one of the main causes of hemroids

The western style toilet is another cause for hemroids as it encourages straining of toilets

Aging is another cause of hemroids.

Pregnant women are more prone to hemroids as due to pressure on hemroids veins during pregnancy.

Bowel Habits: - You should not wait when there is a nature's call and it should take hardly 2 to 5 minutes to pass stool. Waiting can lead to hardening of stool and thus more difficult to pass.

Change your diet: - Include more fibrous food in your diet and avoid processed food. Avoid food that causes indigestion.

Regular Exercise and avoid sitting for long period: - Regular exercise will not only reduce pressure on hemroids veins, it will be useful for overall development of your body. Take break from your work and don't sit for long period of time.

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